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Getting your coastal kitchen floor plan right
Watch 2:03

Getting your coastal kitchen floor plan right

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Decorating tricks and trends you need to know about for winter 2019

Decorating tricks and trends you need to know about for winter 2019

How to hack your home office for winter

How to hack your home office for winter

6 Instagram accounts to change your mind about Winter decorating

6 Instagram accounts to change your mind about Winter decorating

Easy winter entertaining

Easy winter entertaining

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These are the only 7 things worth investing in this winter

These are the only 7 things worth investing in this winter

Room recipe: How to style your hanging chair for winter

Room recipe: How to style your hanging chair for winter

Macrame goes next level modern

Macrame goes next level modern

{headline}

{headline}

Shop watch: The Happen Store

Shop watch: The Happen Store

Best Glasshouse Candles, Ranked

Best Glasshouse Candles, Ranked

Freedom Furniture launch new autumn/winter collection

Freedom Furniture new collection

5 creative ways to decorate a non-working fireplace

5 creative ways to decorate a non-working fireplace

Decorating Masterclass Part 1: How to get Scandi style

Decorating Masterclass Part 1: How to get Scandi style

Furniture hacks for your hallway

Furniture hacks for your hallway

How to style an Insta-worthy bookshelf

How to style an Insta-worthy bookshelf

  1. Home
  2. Lifestyle

5 tips on how to hibernate in a healthy way this winter

Unplug, rewind, reconnect - by Diana Moore
  • 25 Jun 2019
5 tips on how to hibernate in a healthy way this winter
Chris Warnes

Winter is a wonderful time to snuggle down and focus on the space around you - a time to nurture your surroundings and those with whom you share space every day. But are we missing the point?

The idea of hibernation certainly appeals more and more as the pace of life continues to over-stimulate the senses and stress levels. Here are five ways to switch off, unwind and nurture your creative spirit, with a little help from your surroundings.

1. Write a letter

5 ways to feed your creative soul at home
Chris Warnes

Let's bring back the art of letter writing with a focus on reflection and connection. Unplug from social media, Netflix and even your favourite podcast to just, be. Begin a journal to record thoughts and wishes for daily contemplation.

"Evoke a sense of nostalgia by returning to the art of letter writing"

5 ways to feed your creative soul at home
Chris Warnes

2. Read a book

Put your favourite armchair to good use and have it well and truly earn its keep. Set yourself up with a fluffy rug, a cup of tea and just the right amount of light to sink yourself into someone else's world for a time.

5 ways to feed your creative soul at home
Chris Warnes

3. Move your body

According to the Australian Institute of Health and Welfare (AIHW) 63% of Australians aged 18 and over are overweight or obese so perhaps we shouldn't take the idea of hibernation too literally. Moving our body through exercise and exploration promotes a healthy mind too and winter is a wonderful time for exploration in nature. Rug up and get outside - walk along the beach in the wind or amble along a country road, taking time to explore the world around you.

4. Get creative

Fire up your imagination by using your hands and mind to create something brand new - just for yourself. Expel the idea of perfection and simply go with the flow. Drag out your neglected knitting project, pop into your art store for some modelling clay, set up a sketch pad or dust off your old camera. Immerse yourself in the joy creative process over any fixed ideas of an end result. 

5 reasons to hibernate this winter
Chris Warnes

5. Rest and unwind

Build time into your daily routine and weekends to include a little downtime. Sticking to a regular sleep routine is essential to good health and creating an optimum sleep environment is key to promoting a good night's sleep.

5 reasons to hibernate this winter
Chris Warnes

You might also like:

10 ways to turn your bedroom into a sleep sanctuary

10 ways to mindful living

How to make perfect espresso at home

  • Decorate
  • Lifestyle
Diana Moore
Diana Moore
Content expert, florist and interior decorator Diana Moore has been passionate about helping others make the perfect home ever since she moved into her own. From styling her local bar to feel like your best friend’s lounge room, to randomly restyling people’s bookshelves, Diana is a firm believer in making the best of what you have in front of you.

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Getting your coastal kitchen floor plan right
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Decorating tricks and trends you need to know about for winter 2019

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Shop watch: The Happen Store

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Furniture hacks for your hallway

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How to style an Insta-worthy bookshelf

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