Impress your guests with this lip-smacking dish from Cooks Co-op chef, Martin Boetz.

Here are 3 hale and hearty meals to celebrate with

"You probably think I'd like the most expensive cuts, but I acutally like the lesser cuts," explains chef Martin Boetz

"It's flavoursome and my wife does a good job of cooking it," remarks butcher Jud Haines.

"I love a good steak," says beef farmer Alastair McLaren. And he should know!

Forever scratching your head over what beef to buy? Here are some handy hints from people in the know...

Support your local cattle farmers and their pursuit to bring you the best-quality Aussie produce

Join chef Martin Boetz on an incredible culinary journey of NSW's Hawkesbury region